How to Implement Your Own Acne Diet
Oct 22nd, 2009 by Reading and Writing
An acne diet is certainly an appealing idea. Hasn’t everybody heard that chocolate will give you pimples? Just about everyone has. As a result, it does not seem so far-fetched that what you eat could prevent acne instead of cause it.
But, an acne diet is a very hard thing to establish. This type of diet is highly personal since is is based on each individual’s response to foods. Your advancement will mostly be by trial and error and not all by guidelines. Monitor your skin closely. Write down all changes. Taking pictures with your digital camera is a good way to keep a journal. If and when your skin clears, stick to the diet that you were using at that time.
Here are some simple rules to get you started on an acne diet:
* You need to increase your protein - Many dermatologists are under the belief that protein is connected with clearer skin. An enzyme in contained in protein limits the creation of oil Oily skin is very vulnerable to breakouts.
* 2. Avoid carbohydrates - You do not need to cut out carbs completely. But you should try to limit your intake so that they are about 40 percent of your diet. This is because there are compounds in carbohydrates that can stimulate oil production. This is why so many people think that junk food causes acne. Actually, though, junk food is just high in carbs.
* Consume green tea - Real green tea is the best, try to drink it The best type of green tea is the kind you brew at home. You may not like the real stuff so the green tea drinks will work. Green tea will limit the creation of androgen. Androgen is a hormone that can cause breakouts.
* 4. Limit your salt intake - Salt usually contains iodine. This being the reason table salt can be called “iodized salt.” For some with acne, iodine an cause major inflammation.
You must always be careful of what you eat and put on your face. You should know what ingredients are in your beauty products if you have acne. Use oil free moisturizers and organic skin care products. These products will least likely cause you to breakout. Mineral makeups are a good investment, if you wear makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.
