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Anxiety and worries are a common part of daily life: health issues, emotional problems, work difficulties, money, exams and so on, give one plenty of subjects to think of. The difference between the normal stress we call anxiety and general anxiety disorder symptoms results from the frequency and the disruptive nature of the worries. When [...]

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Excessive and unrelenting worrying that is both disruptive and repetitive. This is the simplest definition for generalized anxiety disorder, a psychological problem that affects millions of people worldwide. Although encountered in all group ages, generalized anxiety disorder usually appears between twenty and thirty years of age. There are very many teenagers and children affected by [...]

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An intense panic attack is usually followed by the administration of anti-anxiety medication to prevent other similar episodes. However, tranquilizers represent just a temporary relief method that can only be used in perfect safety for a very short period of time, due to the high risk of side effects. Here are some of the paradoxical [...]

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When experiencing a panic attack for the first time it may be very difficult to identify the symptoms unless you’ve heard someone talking about them before or you’ve read some information on the condition. Chest tightness and palpitations are two of the first anxiety attack symptoms, but these two could also point to heart disease. [...]

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